Understand Sleep Apnea - The Cure more



Sleep Apnea

When you go to bed at night, chances are you just fall asleep and do not really remember anything until you wake up the next morning. However, if you still feel tired despite having gotten the obligatory eight hours of sleep, and are having trouble remembering things, then you might be suffering from something that you are not even aware of.

Specifically, you might be suffering from a sleep disorder known as sleep apnea. This is a problem that millions of people suffer from, but some are not even aware of. Sleep apnea results in a person not breathing for a minute at a time while asleep. Sometimes, the person stops breathing for even longer.

Sleep apnea is definitely something that, if left untreated, could be fatal, especially considering that the average sufferer does not even know he or she has it. The only way to tell for sure is to have a doctor perform a sleep study. Once the patient has been formally diagnosed with sleep apnea, it is then time to discuss the various treatment options.

The first alternative does not actually involve any medication at all; it simply involves following a weight loss plan. Many people who suffer from this sleep disorder do so because they are extremely overweight. So, if this is the prescribed treatment method, it is important to eat healthy food and to start exercising. Various medications might be prescribed as well, but another thing to keep in mind is that each treatment option is different, because each person is different!


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Sleep Apnea - The Cure

Sleep Apnea