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Sleep Apnea Devices and Their Side Effects

Sleep Apnea Mask

Unlike many disorders, for those afflicted with sleep apnea, the sufferers are often the people with whom they sleep. Bed partners have to lie awake listening to their irregular breathing patterns and worry that they may not take their next breath. Of course, those who are afflicted also contend with symptoms that make life difficult, particularly in their waking hours when they are dealing with tiredness and lack of concentration as a result. Sleep apnea devices are designed to assist the patient to breathe properly and thus, hopefully ensure a good night's sleep. Unfortunately, not all sleep apnea devices work for all sufferers so it can be a case of trial and error until the most appropriate device is determined.

CPAP devices

Some cases of the disorder are remedied with surgical solutions whereas others are more readily treated with sleep apnea devices designed to help the airways remain open during sleep. These can include, CPAP - Continuous Positive Airway Pressure - devices, dental appliances, jaw adjustment devices and even the administration of oxygen during sleep.

CPAP sleep apnea devices provide safe and effective, immediate relief. CPAP stands for Continuous Positive Airway Pressure. CPAP machines are portable air generators that operate to deliver oxygen at low pressure to the patient via nasal tubing or a full face mask. The job of the air pressure is to push the patient's tongue forward and open the throat so that air can flow more easily into the lungs.

Side effects

Unfortunately, CPAP sleep apnea devices are not without their own side effects. Some patients report dry eyes, headaches, soreness on the bridge of the nose, skin breakouts around the perimeter of the mask, skin dryness, dry mouth, dry nose and stomach wind. Still, for some patients, not using one of these machines presents more health issues than the associated side effects and could even make the difference between life and death.

Types of machines

CPAP machines are not all the same. There are those that are self-adjusting, some that are adjusted manually and some that are bi-pressure. Some include heated dehumidifiers. Understandably these kinds of sleep apnea devices require a prescription so that the correct machine can be purchased for the patient's particular requirements. It is important to develop a relationship with your machine retailer because they will stock all the necessary masks, hoses and other accessories that will need to be replaced periodically. Your retailer will be specially trained in the functioning of the machines and will be able to advise on maintenance as well as be able to answer all of your questions.

APAP machines

The APAP sleep apnea device is a machine that operates automatically to adjust the pressure required on a breath by breath basis, to keep patients' airways open as they sleep. APAP machines are more advanced, and therefore more expensive, than CPAPs but for severe apnea sufferers, the extra expense means enhanced peace of mind.

Dental devices

For those who are fortunate enough not to require comprehensive machinery, there are dental sleep apnea devices that are quite effective. They are portable so ideal for travel and in some instances, they are actually more successful and effective than surgery for some kinds of airway obstructions.

A dental sleep apnea device prevents the patient's tongue from falling back into the throat and causing the patient to stop breathing, however temporarily. The device simply holds the patient's lower jaw forward using two full arch acrylic devices that cover the teeth and that are attached to each other. Different models offer different degrees of advancement but medical professionals recommend at least 50% movement for success.

Side effects

Side effects of dental sleep apnea devices include soreness, build-up of saliva, possible damage to the jaw, teeth and mouth and even a permanent alteration to the position of the teeth or jaw. Again, the side effects must be weighed against the benefits achieved to determine the best solution.

Considering the degrees of severity of sleep apnea and the results achieved by some of the sleep apnea devices available to patients, sufferers should invest time in being diagnosed properly. Therapy for the condition is not a one-size-fits-all situation and solutions must be tailor-made for the individual.

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Sleep Apnea Mask

With a wide range of CPAP machine brands in the market, it is recommended that you choose your CPAP device carefully. The CPAP in Toronto shops and elsewhere offer patients options and the opportunity to test a particular brand or rent a machine. This is an advantage when you are shopping for your first CPAP machine.

So You Have Sleep Apnea

If you have sleep apnea, your doctor will recommend a CPAP. Sleep apnea, if left untreated can cause damage to the cardiovascular system. If your partner complains that you snore too much and scares her with your non-breathing episodes, have yourself checked for sleep apnea. If you are diagnosed with sleep apnea, your doctor will propose the type of machine appropriate for your sleep apnea though you can find different types of CPAP machines in Toronto shops.

During sleep the patient goes through a period of interrupted breathing or cessation of breathing because of an obstruction in their upper airways. The snoring sound is caused by the strained breathing caused by the obstruction and this explains why snoring is common with sleep apnea sufferers. The CPAP ensures a steady supply of air into the air passages and eliminates the snoring.

CPAP machines are the safest devices where treatment of sleep apnea is concerned. The machines are non-invasive devices and cheaper than invasive and painful procedures. Sleep apnea patients simply wear the CPAP mask attached to a hose that connects to a positive air pressure or airflow generator.

Generally, a CPAP machine has three components - the airflow generator, face mask, and a hose to connect the mask to the air generator. Dealers of CPAP in Toronto carry a line of different makes and models, accessories and replacement parts and are willing to rent out a CPAP machine before you finalize your choice.

You can try a full-face mask, nasal pillow mask, or gel mask but comfort will be the deciding factor when your make your final apnea mask selection. For the machine or air generator, patients prefer the quieter and portable machines. These machines have sufficient power to run throughout the night even if the humidifier running. Check out the CPAP machines in Toronto if these have sufficient power to last the night in case of power failure.

How CPAP Machines Work

Before going to bed, you put on the CPAP mask; this will have soft prongs that have to be inserted into the nose. The mask is attached to a tube that connects to the CPAP. The air that is generated by the air generator flows into the tube and into your airways through the prongs inserted into the nose. The filtered air is also humidified to prevent the irritation of air passageways.

Dealers of CPAP in Toronto will be willing to show how different CPAP brands work and introduce the latest CPAP machines and masks. If you want the best CPAP machine in Toronto ask the Toronto dealer about rentals or deals before you purchase an entire set and a batch of accessories.

CPAP Clinic - HealthCare at your home We serve Toronto Area, Ontario, Canada. Contact us: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

If you are looking for CPAP machines in Toronto, check out the CPAP dealers in the area. You can also get better deals for Respironic masks in Toronto and the latest CPAP Nasal pillows. In Toronto CPAP outlets, there are several brands and designs for different needs for the treatment of sleep apnea. Visit CPAPClinic.ca today for more information.

Sleep Apnea and CPAP Machines

Sleep Apnea Mask

Read Sleep Apnea - Symptoms and Cure additional

OSA or Obstructive Sleep Apnea is the most common type of sleep apnea that affects millions each year. The basic characteristic of this disease is marked with short episodes of stopped breathing when asleep. It is commonly known as Sleep apnea syndrome or obstructive sleep apnea syndrome.

In healthy people, the basic snoring is characterized by relaxing of the throat muscles when asleep. These throat muscles work to make the air passages rigid and provide strength that is much needed to support proper breathing. People with sleep apnea have very narrow airways, due to relaxed throat muscles. The noise of heavy snoring is due to air trying to pass through the narrow passages and tissues that vibrate causing the snores. However, with sleep apnea due to extreme narrow passages, there can be complete blockages which results in a person waking up gasping for breath.

So, how does a person realized he is not breathing when asleep?

Well, the brain is constantly on alert so when the lungs do not draw enough oxygen and brain fails to get the required oxygen, it sends an alert for waking up. These apnetic events as they are better known still remain a mystery to the medical world. These complete blockages only occur when the person is in REM stage and these lat for 10 seconds and even more in severe cases. The sudden onset of wakefulness to start breathing can lead to choking, gasping and coughing. But these sudden episodes do not let the person get into sound sleep as there are constant interruptions and waking intervals.

When this fragmented pattern continues, it leads to massive sleep deprivation which in turns affects the daily life activities. Loud snoring, headaches, light sleep, feeling of not rested, memory problems, excessive daytime lethargy, low alertness, constant drowsiness and lack of concentration are some other symptoms that indicate sleep apnea. To use the medical term, Hypoxia sets in. Hypoxia is the condition when the person suffers from low oxygen levels on a long term basis.

The most neglected part of this syndrome is the fact that most often than not, the patient is not aware of his or her problem and needs to be told by the bed partner or colleagues who notice these symptoms. The only fact that is clear is that they know they are tired but do not understand the hidden reason of the condition.

If you or your spouse is suffering similar symptoms or nighttime snoring, it might be a good idea to see a doctor immediately. The first step would be to get your snoring evaluated and check for onset of sleep apnea. The doctor may advise complete ear nose mouth and throat check up, look for any deformations or abnormalities. Mostly suspected sleep apnea patients are advised to undergo PSG or Polysmonogram test which checks your sleep patterns, snoring, oxygen levels, heart rate, muscle activity and other sleep related tests in a sleep lab. It is best to get immediate help to stop snoring and arrest the onset of sleep apnea.

Sleep Apnea
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Sleep Apnea - Symptoms and Cure

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Sleep Apnea

What to Expect at Your Sleep Study

So, you have troubles sleeping at night? Or perhaps you are excessively tired during the day? Did you doctor suggest getting a sleep study done?

While you might be concerned at the prospect of sleeping at a strange place with strangers watching over you, the actual process is quite simple. Let's walk you step-by-step through what you can expect from a sleep study.

A sleep study, or polysomnogram, is the best way for doctors to discover just why you are not getting a good night's sleep. If you have an issue with snoring, restless limbs, sleepwalking, bedwetting, night terrors, insomnia, or difficulty sleeping while on shift work, a polysomnogram will let the doctors see just why you are having difficulties, and make suggestions which can help relieve the problem.

There are five different types of sleep tests:

Diagnostic Overnight Polysomnogram
Diagnostic Daytime Multiple Sleep Latency Test
Diagnostic Daytime Multiple Wake Test
Two Night Polysomnogram with CPAP Titration
Split Night Polysomnogram with CPAP Titration

The type of test you get will depend on the specific issues you are facing.

You will be given a set of instructions by your doctor before your sleep test. These instructions let you know how you should prepare yourself for your visit. Patients are asked to refrain from drinking or taking any medications before the test. If you have prescription medicine that you usually take at night, bring it with you and ask if it will interfere with the testing. Always let your doctors know exactly what medications you are taking, including herbal remedies and vitamins.

Before heading to your sleep test, pack a small overnight bag. You will need your PJs, the clothing you plan to wear the following day, toiletries, shampoo and/or soap for a shower in the morning, and any books/magazines/music that you might want for entertainment before sleeping. If you are fussy about your pillow, it is a good idea to bring your own along for comfort. Be sure to avoid any caffeine or alcohol the day before your test, especially after noon. It is wise to take a shower before your appointment, but do not use any creams, moisturizers, perfumes, or other skin products. All make-up, nail polish, and fake nails should be removed as they can interfere with the testing equipment.

You may have already been asked to fill out a questionnaire before your appointment. If not, you will likely be asked to fill one out when you arrive. This will inform the doctors of your regular sleep habits and help them interpret your results.

At most sleep centers you will have a private suite which includes a bathroom with a shower, and, of course, the bedroom. There will be a central monitoring station which may monitor several rooms at once. When you arrive you will be given some time to get changed and become comfortable.

Once you are ready for bed the technicians will hook you up to a series of sensors. These electrodes read a variety of information which is later interpreted by your sleep doctor.

EEG or electroencephalogram - These electrodes are attached to your head and measure your brainwaves as you sleep. Different patterns of brainwaves are associated with different stages of sleep. EMG or electromyogram - These electrodes measure your muscle reaction, indicating muscle twitches, leg movements, and many other movements typical of REM sleep. EOG or electro-oculogram - These electrodes are placed above your brow and/or below your eye to measure the movement of your eyes as you enter REM sleep. EKG or electrocardiogram - A series of electrodes on your chest to monitor your heart. Nasal Airflow Sensor - This sensor is placed near your nose and mouth to measure the temperature of your breath and the rate of your breathing, which will detect any periods of irregular breathing. Chest/Abdomen Belts - These two belts are placed around your chest and abdomen to measure the strength and depth of your breathing. Oximeter - This clip is attached to one of your fingers to measure the oxygen level in your blood.

In addition to the sensors attached to you, there are monitors in place to video record your sleep and record the sounds you make as you sleep. Having so many sensors attached may seem uncomfortable, but most people sleep reasonably well while at the sleep clinic.

A sleep test is generally finished by 6-7 in the morning. As long as you have a minimum of 6 hours of testing time, most clinics are fairly flexible as to when you need to leave. You will not get your results immediately after the test. It takes a couple of hours to process all of the information that has been gathered through the night, and then more time for a doctor to interpret the results. Most patients hear back from their doctors within a week of the sleep test.

A sleep apnea mouthpiece is an effective way to treat sleep apnea and snoring. Finding a sleep apnea treatment plan is very important in living a healthy life.

Sleep Study - Your Sleep Apnea Study Procedure

Sleep Apnea

Understand Symptoms, Treatments, Remedy - Sleep Apnea, Allergic Rhinitis and Sinus a lot more

Symptoms, Treatments, Remedy - Sleep Apnea, Allergic Rhinitis and Sinus

Sleep Apnea

Postnasal drip and nasal congestion are common symptoms of Allergic Rhinitis and Sinusitis. Both the Allergic Rhinitis and Sinus symptoms are being magnified when lay down to sleep result in more serious postnasal drip, nasal congestion and running nose. It is widely believed that Allergic Rhinitis and Sinusitis cause the number of Sleep Apnea.

What is Sleep Apnea?

Sleep apnea is a serious sleeping disorder that people will temporarily stop breathing during their sleep. The stop ("without breath") can last of 10 seconds, a minute or even longer as the airway is being obstructed. It can happen from 20 - 30 within an hour to a few hundred times during a single might sleep.
Sleep Apnea can be caused by either a complete blockage of the airway (called Obstructive Apnea) or by a partial blockage (called Obstructive hypopnea, where hypopnea is a shallow breathing).

Symptoms of Sleep Apnea?

' Excessive daytime sleepiness (such as fallen asleep in inappropriate times).

MILD Excessive daytime sleepiness - OSA may fall asleep in a non-stimulating environment (such as reading book in a quiet room)

SEVERE Excessive daytime sleepiness or may fall asleep in a stimulating environment (such as in meeting during work)

' Falling asleep during work time or watching TV

' Falling asleep during driving (called drowsy driver syndrome) because of sleep deprivation

' Frequent cessation of breathing during sleep time

' Non restorative sleep

' Choking or gasping during sleep time in order get oxygen

' Awakening during the night to restart breathing

' Loud snoring

' Morning wake up feeling unfreshed and exhausted even after asleep all night

' Behavior and personality changes

' Trouble in concentration

' Poor memory and poor judgment

' Loss of energy

' Erectile dysfunction (impotence)

' Depression. Studies show about 1 in 5 people with depression has Sleep Apnea, and people with Sleep Apnea are of 5 times higher to have depression.

' Weigh gain

' Hyperactive for children

What is Allergic Rhinitis?

Allergic Rhinitis also known as Hay Fever occurs when our body immune system overreacts to some substances we breath in from the air. Our body immune system tried to protect itself by attacking the substance we breathe in.

Symptoms of Allergic Rhinitis?

' Repeat Sneezing especially in morning

' Contiinuous Running Nose and Postnasal Drip.

' Itchy eyes, nose, throat

What is Sinusitis?

Sinusitis is an inflammation of the nasal passages. Sinus infection occurs when the foreign bacteria sticks onto the lining cells.

Symptoms of Sinusitis?

' Headaches in the temper

' Sometimes fever

' Pain and Pressure in the eyes and nose

Remedy to help Allergies Rhinitis and Sinusitis which and reduce Sleep Apnea

Some changes in environment may be helpful to people with Allergies Rhinitis and Sinusitis who end up to have Sleep Apnea.

' Humidifier - By using humdifier and adjust the humidity to our comfort level, it can help moistureing the sinus, nose and nasal passages for easy breathing.

' Hepa Air Purifier - By purfying the air, it cleanse up the dust, animal dander or molds substance in air and thus reduce nsal congestion.

' Dust Mite Covers - By using the dust mite covers on your mattress, pillow and blanket, it can help reduce the allergy reaction against dust, animal dander or molds substance.

Since Allergic Rhinitis and Sinusitis cause the number of Sleep Apnea, with the above changes in environment to improve breathing during sleep, hopefully they can reduce your Sleep Apnea.

More information on Sleep Apnea, Insomnia, Snoring, Sleep Disorders, please visit http://sleepapnea-insomnia.blogspot.com

Understand Symptoms, Treatments, Remedy - Sleep Apnea, Allergic Rhinitis and Sinus a lot more

Symptoms, Treatments, Remedy - Sleep Apnea, Allergic Rhinitis and Sinus

Sleep Apnea

What is Sleep Apnea?

Symptoms of Sleep Apnea?

' Excessive daytime sleepiness (such as fallen asleep in inappropriate times).

MILD Excessive daytime sleepiness - OSA may fall asleep in a non-stimulating environment (such as reading book in a quiet room)

SEVERE Excessive daytime sleepiness or may fall asleep in a stimulating environment (such as in meeting during work)

' Falling asleep during work time or watching TV

' Falling asleep during driving (called drowsy driver syndrome) because of sleep deprivation

' Frequent cessation of breathing during sleep time

' Non restorative sleep

' Choking or gasping during sleep time in order get oxygen

' Awakening during the night to restart breathing

' Loud snoring

' Morning wake up feeling unfreshed and exhausted even after asleep all night

' Behavior and personality changes

' Trouble in concentration

' Poor memory and poor judgment

' Loss of energy

' Erectile dysfunction (impotence)

' Depression. Studies show about 1 in 5 people with depression has Sleep Apnea, and people with Sleep Apnea are of 5 times higher to have depression.

' Weigh gain

' Hyperactive for children

What is Allergic Rhinitis?

Symptoms of Allergic Rhinitis?

' Repeat Sneezing especially in morning

' Contiinuous Running Nose and Postnasal Drip.

' Itchy eyes, nose, throat

What is Sinusitis?

Sinusitis is an inflammation of the nasal passages. Sinus infection occurs when the foreign bacteria sticks onto the lining cells.

Symptoms of Sinusitis?

' Headaches in the temper

' Sometimes fever

' Pain and Pressure in the eyes and nose

Remedy to help Allergies Rhinitis and Sinusitis which and reduce Sleep Apnea

Some changes in environment may be helpful to people with Allergies Rhinitis and Sinusitis who end up to have Sleep Apnea.

' Humidifier - By using humdifier and adjust the humidity to our comfort level, it can help moistureing the sinus, nose and nasal passages for easy breathing.

' Hepa Air Purifier - By purfying the air, it cleanse up the dust, animal dander or molds substance in air and thus reduce nsal congestion.

' Dust Mite Covers - By using the dust mite covers on your mattress, pillow and blanket, it can help reduce the allergy reaction against dust, animal dander or molds substance.

Since Allergic Rhinitis and Sinusitis cause the number of Sleep Apnea, with the above changes in environment to improve breathing during sleep, hopefully they can reduce your Sleep Apnea.

More information on Sleep Apnea, Insomnia, Snoring, Sleep Disorders, please visit http://sleepapnea-insomnia.blogspot.com

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Sleep Apnea Device Overview

Sleep Apnea Mask

Sleep apnea devices come in a myriad of different forms. Whether it is the CPAP (continuous positive airway pressure) machines or dental devices that are designed to open the airway, you should know what choices are out there in the market today.

Sleep apnea surgery will only be recommended by your physician if your sleep apnea condition is easily fixable. Otherwise, more than likely, the physician will recommend one of the many different sleep apnea devices that are available on the market.

You may find that a device that may work for someone else that you know, may not necessarily work for you. As with any other disorder, sleep apnea and the cause of sleep apnea is different in each and every patient that it affects; therefore, treatments in each patient will also vary. This is one of the reasons why there are so many different sleep apnea devices available on the market today.

Sleep Apnea Machines

CPAP (continuous positive airway pressure) machines such as the BIPAP, VPAP and Bilevel machines are specifically designed to help with your breathing during nocturnal hours. They help through IPAP or Inspiratory positive airway pressure and Expiratory positive airway pressure or EPAP. With the different modes that are offered on these machines, you will be able to set them to either kick in just in case you are not breathing fine on your own (timed), or to respond after your in-respiratory breathing triggers the machine (spontaneous), or both (uses spontaneous first and then, if needed, it has the backup timed option).

Sleep disease Pillows

If you have to use a sleep disease machine that contains a mask, hose, straps, etc, then you will want to invest in a sleep disease pillow. This pillow is specifically designed to help release the pressure of the mask off your face which will help your comfort level and to allow you to move freely while you are sleeping without the hose getting in your way.

Oral breathing devices

These devices help to reposition your tongue and jaw while you are sleeping in order to help open up the airway, which in turn will help you breathe better. You can purchase these over-the-counter, but before you try anything, consult with your physician.

The mandibular advancement device is the most common used dental device that is used in the treatment of sleep disease. This device resembles a sports mouth guard and causes the lower jaw (mandible) to be pressed down and slightly forward in order to keep the airway as open as possible.

The tongue retraining device (TRD) is basically a splint that helps to hold your tongue in place while you sleep so that your airway remains as open as possible.

No matter which type of device is recommended to you by your physician just remember that it will help you in the long run. It may be uncomfortable or awkward at first but you can get used to it. You should not give up on it in the beginning; it may take a little time.

Go to Sleep Apnea Zone to get your free eBook on Sleep Apnea at Sleep Apnea [http://sleepapneazone.org/]. Sleep Apnea Zone also has information on Sleep Apnea Devices [http://sleepapneazone.org/] along with a lot of other free information. Come by our new Sleep Apnea Community site today for free eBooks and other free information that can help you today.

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The Different Styles of CPAP Masks

Sleep Apnea Mask

The continuous positive airway pressure device, which consists of mask and headgear in addition to the machine and hose, comes in many styles and sizes. You have a wide array of choices from which to comfortably treat your sleep apnea.

It is, thus, an easy matter to choose the best CPAP mask in Toronto's stores simply because of this wide range. However, you must remember these few pointers on the different types of CPAP masks and what needs each one caters to before going inside any of these stores.

Nasal Pillow Mask with Side Straps

This type of CPAP mask in Toronto's stores feature nasal pillows that are placed beneath the nostrils, which delivers the constant and steady air pressure from the machine. The whole mask is, in turn, kept in place by side straps.

This is a good CPAP mask for people who are claustrophobic because of its open design. Unlike the full-face mask, you can have a full field of vision that will allow you to watch television shows or read books even when you are wearing it. Of course, you can also wear your eyeglasses because the nasal pillow mask looks like the scuba-diving equipment that allows room for goggles!

Nasal Pillow Mask with Ball Cap Straps

If you are claustrophobic, this type of CPAP mask in Toronto's stores is also for you. The mask, which is kept in place by straps resembling a ball cap, does not cover the whole face but you might have a little difficulty in reading.

If you are a side sleeper, which is recommended for the treatment of sleep apnea, or a stomach sleeper, you will like this mask because it has no side straps. You can even purchase a pillow interface that allows for more comfort.

Nasal Mask with Face Suctions and Side Straps

So far, this is one of the most secure CPAP mask in Toronto's arsenal of sleep apnea masks. The mask that covers the whole nose delivers the steady air pressure needed to treat sleep apnea, which in turn helps to suction it to the face while the machine is on. The side straps at the forehead and mouth levels keep the mask in place.

If you are a restless sleeper who toss and turn in bed, then this mask is for you. The secure suction action and the double side straps ensure that the mask stays in place even with the changes in sleeping positions.

This is also good for sufferers whose air pressure must be maintained at high levels. The suction keeps the air inside the mask; otherwise, skin irritations, dry mouth, dry and stuffy nose and teary eyes can result from the leaky mask.

Full Face Mask with Side Straps

Though this is by far the most secure CPAP mask in Toronto's stores, it can also be the most claustrophobia-inducing, not to mention the most difficult to adjust to. The mask covers the whole nose and the mouth with side straps at forehead and mouth levels, which can eerily look like something out of an alien-themed movie.

However, you will appreciate this mask for its benefits like easier breathing through the nose, secure attachment to the head area, and relief from muscle and lung problems.

With these pointers in mind, you are now better equipped to scour the best CPAP mask in Toronto's stores that will suit your needs!

Sleep Services - Auto-CPAP machines and CPAP masks for sleep apnea treatment

Contact: 416-789-2670 or info@SleepServices.ca

2888 Bathurst street

Toronto, Ontario, Canada

M6B 4H6

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Understand Sleep Apnea Machine - How Using a Simple Device While You Are Sleeping Can Save Your Life far more

Sleep Apnea Mask

My friend was recently diagnosed with sleep apnea and this got me thinking about how it affected people and the steps to take in controlling this disease. After doing some online research with her I discovered that it can be monitored with the use of a sleep apnea machine. So what is sleep apnea?

Sleep apnea is a disease that affects someone during their sleep. What happens is that the sleeping person is unable to breathe properly and will thus wake up at intervals during the night with a choking feeling.

Apnea sufferers tend to wake up at periods during the night, they snore and often complain of headaches during the course of the day. Sometimes a doctor will recommend that they try using an

The use of this machine will help to alleviate this problem. This is a device that enables the user to breathe without restrictions. It also serves to monitor ones breathing.

An apnea machine may be in the form of a mask or a pillow. An apnea mask is available in 3 main types: The full mask, the nasal mask or the nasal cushion. These masks are worn over the nose and some, like the full mask, will cover the mouth as well.

The sleep apnea pillow is also another form of an apnea device. This machine is constructed in the form of a pillow to provide the patient with as much comfort as possible.

Each sufferer will have a preference as to the type of machine used. Some people complain that the apnea mask is more uncomfortable than the pillow.

Before you go out and purchase a sleep apnea machine you should both consult with your doctor and do some research to find the machine that is right for you. Also note that each machine will have its own special technological features that will set it apart from the others.

Here is something to consider when you read about a sleep apnea machine [http://www.sleepapneaobesity.com]: Would you use a simple device each night if it meant saving your life? Sleep apnea is nothing to play around with. It is a serious condition, and needs to be treated correctly. Take a look at this site to learn more: [http://www.sleepapneaobesity.com].

Sleep Apnea Machine - How Using a Simple Device While You Are Sleeping Can Save Your Life

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Sufferers of sleeping disorders such as sleep apnea world wide will probably be happy to know that we now have sleep remedies for this condition which may allow you to regain control over your life. And thanks to these sleep apnea remedies because you'll never need to lose or disturb one more night's rest.

One of the first sleep remedies for sleep apnea to try would take in simple steps that you could do, by yourself, to help out in treating the condition. If you are sleeping on your back frequently, you should stop that now. Instead, try sleeping on either of your sides. This could help prevent the respiratory airways from being obstructed. However, if you suffer from this condition because of allergies, eliminate any allergens at home such as pet hair, dust and cigarette smoke. Everyday cleaning and cleaning the air with air filtration units in every room on your house would go a long way in helping you to breathe in fresher and cleaner air.

There are lots of people suffering from obesity nowadays and this condition is a major concern that often leads to sleep apnea. Thus, following a healthy and well balanced diet and exercise is one of the best sleep remedies that you could so as to lose weight. Losing weight can help to curb sleeping disorders particularly sleep apnea. While you're changing your lifestyle, it's time to stop cigarette smoking and alcohol drinking because these vices may lead to the sleeping disorder as well.

After all natural remedies have been exhausted; a doctor may suggest the use of a CPAP machine (Continuous Positive Airway Pressure Device). This device gives continual amount of pressurized air to the apnea sufferer. The pressurized air will prevent the throat tissues and muscles from collapsing during asleep. Sleep apnea sufferers actually stops breathing during the night because of this collapse that is why the utilization of the CPAP device is often a very important treatment among the sleep remedies for sleep apnea.

You can also use the Sleep Genie, this is an anti-snoring device recommended by doctors to comfortably support your jaw and assisting to keep your mouth closed while you're asleep. The Sleep Genie Device was not really intended for treating sleep apnea, the device often assists users to get a better sleep. CPAP device users have to sleep with closed mouth so as to take full advantage of the device.

There are in fact lots of sleep remedies you could do, I just mentioned the most common things people could do so as to prevent the disorder. However, before you begin with any sleep remedies or treatments for sleeping disorders, please consult a doctor for proper diagnosis and remedy.

Sleep Apnea

Visit SleepDisorderTreatments.net for more information on natural sleep remedies and read our reviews on popular sleeping disorders aids.

Sleep Remedies For Sleep Apnea

Read Sleep Apnea - The CPAP and Apnea Mask Solution far more

Many people erroneously believe that sleep apnea is no more than a snoring practice. It is correct that the state is demonstrated through snoring, however, the problem is more deep rooted than that. Sleep apnea is a condition where collapsed tissues in the airway cause breathing cessation while one sleeps. These episodes can last anywhere from 1 second to 30 seconds and can occur many times during the night. This results in interrupted sleep and the ultimate lack of oxygen getting processed throughout the body causing serious health problems over the long term. The good news is that the sleep apnea condition has been successfully treated over the past 20 years with Continuous Positive Airway (CPAP) Devices and an apnea mask.

Some of the signs of sleep apnea include, excessive snoring, continuous interrupted sleep, and choking or gurgling sounds during sleep. Additionally, many people are overweight or have excessive skin tissue around their throat area.

Inadequate sleep:

Sleep Apnea victims essentially have what can be expressed as superficial sleep, distinguished by persistent disruptions in sleep. They never obtain the full share of sleep that the human body needs to recover. The consequence is that their days are interspersed with frustration and tiredness. Additionally, some folks unintentionally fall asleep during the daytime. While it is bad if they do it when they are dusting the house or studying a book, the consequences can be far worse if it occurs when an individual is driving an automobile. Existing statistics demonstrate that car accidents are more prevalent among those with an sleep apnea trouble.

Sleep deficiency can also lead to common exhaustion, awkwardness, and inadequate focusing on the job at hand. This will influence the person's workplace or educational accomplishment, and make them fruitless and less result oriented.

Sleep depressed people have a tendency to eat too much causing many sleep apnea sufferers to gain unnecessary weight. The joint result of all these will make an individual nervous and bad-tempered. Ill temper swings are not unusual and anxiousness occurs much of the time.

Oxygen shortage:

Sleep apnea hinders the body's oxygen absorption. Because inhalation is often blocked or obstructed due to collapsed tissues in the airway, proper amounts of oxygen are not absorbed into the body. To balance for the lack of oxygen, the cardiovascular system will be put under additional strain in an effort to produce more oxygen. This can cause the heart to work excessively and ultimately lead to high blood pressure, stroke, heart attack, and other cardiovascular troubles.

The Solution: CPAP and Apnea Mask

In the event you feel there is the least clue of a sleep disorder, it is imperative you get the trouble checked right away by your doctor. It is a treatable state, and there are lots of treatments to cure it, including surgery. The most popular form of treatment is the application of Continuous Positive Air Pressure device (CPAP) and apnea mask. The CPAP device uses air pressures to force open blocked airways. An apnea mask is strapped or attached either to the user's nose, mouth, or both and the air pressure is delivered from the CPAP compressor through tubing into the apnea mask which sends the air into the block airway.

CPAP machines are prescribed by your Doctor. In order to be diagnosed with sleep apnea, your Doctor will send you to a Sleep Laboratory for a couple of nights of testing to determine if you are actually having the apnea episodes. In the event it is discovered that you have sleep apnea, you will then be fitted with a CPAP device and apnea mask to correct the apnea situation.

CPAP therapy has a very successful record at fighting sleep apnea and most insurance companies, Medicare, and Medicaid routinely pay for the treatment. Thus, if you suspect you have sleep apnea, you should really ask your Doctor to see if CPAP therapy could help you. After all, not only does it curb serious health problems, but, for many of its users they finally get a restful night's sleep for the first time in years!

Sleep Apnea Mask

Ray Burk is the Publisher and Cheif Editor of ApneaMask.net a website dedicated to fighting and treating sleep apnea. Go here now to learn more about Sleep Apnea and the latest treatment options so you can get that good night's sleep you deserve!

Sleep Apnea - The CPAP and Apnea Mask Solution

Go through CPAP Pillow additional

There are people who experience sleep problems at night and a lot of this did not know that they experience this condition. Sleep apnea happens during night time, you experience this when your breathing stops and there is an added pressure in the heart. Person who experiences this condition will awake and the heart rate will increase. But today this condition have a solution this is what we called the CPAP Machine. This kind of machine is helpful especially when you are sleeping because it aid in the breathing and airflow.

CPAP nasal pillow is also vital when you are using the CPAP machine; it is just mainly a CPAP pillow except that it has additional attachment. With the use of this pillow it definitely fit to the head and maintains the body to be aligned. It can support the neck and throat which results to the person to breath by the use of the throat. That is why the pillow have been recognized in alleviating the breathing problems as people sleeps.

It helps out in maintaining the nasal clear and makes you trouble- free to breathe when you are experiencing cold and stuffy nose. This pillow is also helpful in persons with asthma or bronchitis. It may also use to help alleviate sleeping problems when a person undergo to neck surgery and other kinds of surgery involving the head, neck and face.

One of the advantages of CPAP pillow to the regular pillow is that it is still comfortable when you sleep even though a person has a sleep apnea mask. Regular pillow doesn't allow the individual to sleep comfortably with a sleep apnea mask with this some people decided in not using the mask during the night and makes them more uncomfortable when they sleep.

CPAP pillow is extremely easy to clean since it is washable and dried up even at home because it is made from a squashy and cuddly fabric.

Sleep Apnea Mask

Share knowledge to the others who care to understand CPAP Pillow [http://www.CPAPPillow.org]. Go and visit [http://www.CPAPPillow.org] for more information.

CPAP Pillow

Sleep Apnea Mask

Understand Benefits of Sleep Apnea Machines additional

Benefits of Sleep Apnea Machines

Sleep Apnea Mask

The first time I saw a sleep apnea machine, otherwise known as a CPAP (continuous positive airway pressure) machine I thought it was a machine to help prevent my grandfather from snoring. It took a few years, and experience working in a nursing home to learn differently.

Sleep apnea is a medical condition where the person who has it repeatedly suffers from having their breathing stopped during the night. It means they wake up often, and rarely get a good night's sleep.

There are several types of apnea; obstructive when the apnea is caused by blockage of the airway, while central apnea is caused by the brain not telling the body to breathe, and the third is mixed which is a caused by a combination of both central and obstructive. The condition is not limited to the elderly or obese, anyone including children can suffer from it.

Untreated it can lead to high blood pressure, headaches, and memory problems. When someone may have apnea usually a sleep study is done, where their sleep is monitored in a lab setting to see if they have any episodes during the night. Once apnea has been diagnosed treatment can be determined.

Most people choose to use CPAP or sleep apnea machines, as they are effective in treating obstructive and central apnea. CPAP machines require a physician's prescription, and they must be properly calibrated to provide the right amount of positive air pressure to prevent apnea.

Different people need their sleep apnea machines set to different rates based on their apnea. CPAP machines have been found in research and lab settings to be effective in preventing apnea and allowing someone with sleep apnea to get a good night's sleep. Many insurance companies offer coverage for sleep apnea machines, although before choosing a machine it is good to find out what machines are covered by your insurance.

Another important consideration in choosing the right machine is choosing the right mask. CPAP machines are attached to a flexible tube that carries air from the machine to your face through a mask. Having a mask that fits properly and comfortably is important, if the mask is uncomfortable you may find excuses to avoid using it.

Masks are sold with CPAP machines as well as individually, you can choose a mask by one company and a machine by another and they will work together. You wear the mask at night while you sleep, so again; comfort is important. My grandfather put off using his for years because he felt the mask was too big and uncomfortable. A new mask made a world of difference.

There are other treatments available for sleep apnea, but none have proven themselves as effective in prevention and treatment as the CPAP. Surgeries can widen airways and remove blockages, but surgeries cannot make the brain signal for breathing to occur. Mixed apnea and central apnea are not effectively treated by anything other than CPAP today. Using a sleep apnea machine is a non-invasive way to rest easily for those who have regular nightly struggles to enjoy a good night's sleep.

Rudy Watkins writes about sleep apnea in children and other sleep apnea related topics at http://www.apneaguide.com

Read through Testing For Sleep Apnea at Home extra

Testing For Sleep Apnea at Home

Sleep Apnea Mask

Sleep apnea is a disorder that causes loud snoring, cessation of breathing during the night, and extreme tiredness during the day. A person with this condition may stop breathing for ten or more seconds as many as hundred times each night. This cuts off valuable oxygen supplies to the brain and can have serious consequences.

Anyone can have sleep apnea, but if you are a male over the age of fifty, or if you are obese, smoke cigarettes, or consume alcohol, you are more likely to have the disorder. Using sleeping pills or sedatives, and sleeping on your back only increases the symptoms.

Sleep apnea only gets worse with time. Therefore, it is important that you know the symptoms so you can get treatment. Since a lot of people have sleep apnea and don't even know it, here are some common symptoms to watch for:

· Loud snoring (it may keep your partner awake at night) or gasping for air while sleeping

· You wake up feeling tired or with a headache

· You feel sleepy or even fall asleep during the day

· You may be irritable and unable to concentrate

· Mood changes or feelings of anxiety

If you exhibit any of these symptoms, your doctor will probably order a test that records your sleep patterns to help diagnosis the disorder. This is usually done in a sleep lab where you are hooked up to machines and have to wear a mask or nasal canula.

However, Itamar Medical has introduced the Watch-PAT100 that allows you to conduct the diagnostic test at home while sleeping in the comfort of your own bed. No sleep mask or canula is needed. Instead, there is a fingertip monitor that measures blood oxygen levels, body movement, sleep stages, and sleep/wake cycles.

Anyone can rent the diagnostic machine as long as a doctor or licensed sleep specialist orders the test. The test results and an interpretation are sent to your doctor who will then be able to give you a diagnosis and determine what treatment is best for you.

The cost of the in-home test using Watch-PAT100 is covered by Medicare and most insurance companies. Find out how you can be tested for sleep apnea in your own home. www.MyHomeSleepTest.com

Katie Perry is the virtual administrative assistant for Writers in the Sky Creative Writing Services. Part of her duties include posting client articles to online directories.

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· Loud snoring (it may keep your partner awake at night) or gasping for air while sleeping

· You wake up feeling tired or with a headache

· You feel sleepy or even fall asleep during the day

· You may be irritable and unable to concentrate

· Mood changes or feelings of anxiety

The cost of the in-home test using Watch-PAT100 is covered by Medicare and most insurance companies. Find out how you can be tested for sleep apnea in your own home. www.MyHomeSleepTest.com

Sleep Apnea Mask

Katie Perry is the virtual administrative assistant for Writers in the Sky Creative Writing Services. Part of her duties include posting client articles to online directories.

Testing For Sleep Apnea at Home

Go through Sleep Apnea Machines - Equipment to Let You Sleep Easier additional

Did you know there are approximately 18 million Americans that have sleep apnea? The statistics are staggering if you consider that 1 in 15 people in the U.S. are suffering from this problem every night. Many people suffer from sleep apnea for various reasons. For the person suffering from this disorder, there has to be a solution because this is one problem that can be a killer.

Sleep Apnea Machines are one way the person who has this problem can rest a little easier. They are also called CPAP machines for Continuous Positive Airway Pressure. This makes it a little more clear. They do exactly what they say they do. They are handy machines with a lot of different features.

They have a mask and hose, a Bi-level pressure or C-flex and a data card. Ok, so now you are asking what these are and what do they do.

The mask is pretty self explanatory except the one thing it must do is fit properly. If it does not the air can leak out and this is defeating the purpose as well as being an annoyance to someone who is trying to sleep.

The main reason the mask may slip is that the person suffering from sleep apnea is supposed to sleep on their side. If you have ever tried sleeping on your side with a mask on your face, you know the pillow can push the mask and make it slip and slide. So you should choose a smaller mask as well as a couple different types. One that sends the air to your mouth and not your nose or one that sends the air to your nose is available.

Next is the bi-level pressure or C-Flex. The pressure is either a continual pressure such as the older models had or bi-level. This means the pressure is not as high when you breathe out. Called C-Flex as well this is a feature that if you did not have would make it very hard to breathe out. There is a model that will increase the pressure every so often (usually 5 minute intervals) until the full capacity is reached.

There are heated humidifiers that are designed for keeping the airway from becoming too dry. Included as well is a battery pack. They also come with an adapter that you can use to hook to your car battery.

A data storage is also available which records the information that it gathers as you are sleeping. The sleep apnea you experience and the amount of sleep you are getting are recorded and stored for a doctor to examine. The data can be stored for up to 9 months if necessary. Using a data card the information can be sent to your doctor or there are ones that you can hook to your personal computer. The method is up to you.

The sleep apnea machines come with a choice of AC. It can be used in the U.S. or Europe. The hose that comes with the machine is standard at 6 feet however; you can get longer ones, up to 12 feet. Over 12 feet though and the pressure will not be maintained. If you need a hose longer than 12 feet you will have to use a machine that has increased pressure.

Sleep apnea machines are very beneficial equipment for those who suffer from this problem. Without these, there could very well be many more people who would succumb to this disease.

Sleep Apnea Mask

To learn much more about Sleep Apnea, visit http://www.SleepApneaMadeSimple.com Dianna Yvonne Smith is a consultant and expert in several areas of internet marketing. She has published articles and e-books in the family, home, fitness, business and cooking categories.

Sleep Apnea Machines - Equipment to Let You Sleep Easier

Sleep Apnea Mask

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Sleep apnea syndrome is a severe condition that can prove to be deadly. Those diagnosed with apnea often drift off to sleep normally, however, once sleeping their capacity to breath normally becomes blocked. This blockage is triggered when the muscles inside the throat relax and obstruct the airway. When this occurs, the body sends a signal to the brain that breathing has stopped, the person then wakes up and starts breathing again.

This periodic breathing can take place repeatedly during sleep time and can occur as often as fifty times per hour. These episodes can last from a few seconds to a few minutes and sometimes much longer. People suffering from this disorder are generally unaware anything is happening to them. Further, they are unable to understand why they usually feel so worn out throughout their day.

Obstructive sleep apnea, also known as OSA, is the most common form of of this disorder affecting about 20% of American adults. If the condition is left untreated, it can prove fatal. Furthermore, sleep apnea syndrome is an underlying cause of heart disease, stroke and hypertension. Further, those suffering from OSA, also suffer from central sleep apnea, another form of apnea.

There are several approaches to remedy sleep apnea syndrome, both surgical and non-invasive. In this article, non-invasive forms of treatments will be covered.

The most common form of therapy for those struggling with moderate to severe apnea is positive airway pressure or PAP. PAP is a non-invasive form of treatment where a machine delivers a consistent flow of air through a mask worn while sleeping. Air pressure is determined by a sleep technician during an overnight sleep study.

Certain types of dental devices are used to treat mild to moderate apnea. The most common type being mandibular, or lower jaw, devices. These devices attach to the upper jaw, drawing the lower jaw and lower part of the tongue forward, forcing the airway to remain open.

Medications have been shown to be ineffective in treating apnea, though some patients have been prescribed antidepressants and Modafinil.

Supplemental oxygen is commonly used in addition to a PAP machine. But oxygen alone is unable to stop the collapse of the air passage during sleep. Though oxygen can stop the drop in the amount blood oxygen that occurs when the air passage collapses.

While the treatments mentioned in this article aren't for everybody, people with this disorder generally find that their quality of life can improve with the proper treatment and a few lifestyle changes. If you have been diagnosed with moderate to severe apnea and know you are on the heavy side, try losing some weight. Individuals who have been overweight and lost a minimum of twenty to twenty-five pounds of excess weight, saw a reasonable improvement in respiratory problems associated with sleep apnea syndrome.

Sleep Apnea

Dan suffers from sleep apnea syndrome. In response, he has researched his ailment so he can share the information with others. For tips and information on managing sleep apnea syndrome, visit Dan's website at: http://sleepapneasyndrometips.com/.

Common Treatments For Sleep Apnea Syndrome

Sleep Apnea

Study Sleep Apnea Machines - Equipment to Let You Sleep Easier more

Sleep Apnea Machines - Equipment to Let You Sleep Easier

Sleep Apnea Mask

Sleep Apnea Mask

They have a mask and hose, a Bi-level pressure or C-flex and a data card. Ok, so now you are asking what these are and what do they do.

Sleep apnea machines are very beneficial equipment for those who suffer from this problem. Without these, there could very well be many more people who would succumb to this disease.

Read through About Sleep Apnea much more

For those of you that are diagnosed with sleep apnea, then you most certainly will be in search of sleep apnea information and/or cures. Certainly this is not a matter in which should be taken lightly, as sleep deprivation (lack of sleep) will put one's entire wellness in serious jeopardy.

Sleep Apnea can cause anxiety, depression, irritability, restless leg syndrome, yes-even chest pain, and much more. Some of the most common symptoms appears to be snoring, anxiety, a dry throat when you wake up, depression, morning headaches, even memory or learning problems.

This sleeping condition is caused by a blockage of the air way while sleeping. Blockage to the point of waking you up to breath, This will happen many times during the night, and as time goes on you will notice feeling more and more fatigued to the point were you will want to sleep or try to sleep more often. Soon will come the irritability and depression, anxiety, and so on, until you have a cabinet full of pills.

Between the lack of activity and the drugs you probably will start gaining weight and of course this adds to the problem a lot. Does this sound like something you are going through? The first thing, I recommend is see your doctor! Ask about sleep apnea and a sleep study. A sleep study monitors all stages of your sleep they record sudden leg or body movements, eye movements, heart rate, brain waves, oxygen in your blood, breathing and more.

After they gather all the information your Doctor will decide if you have Sleep Apnea. If you are diagnosed with sleep apnea most likely the doctor will prescribe the C.P.A.P. machine (Continuous Positive Airway Pressure). This should in most cases, fix the problem and you will be able to sleep again. There are other cures, some have to do with surgery, and others are said to be as simple as losing weight, and changing your diet and life habits.

My goal has been explore options for people struggling with sleep disorders to further my knowledge of this condition since my wife has been diagnosed with a sleep disorder. As you see my wife has been diagnosed with sleep apnea, and it would seem she has had it a very long time. It truly explained a lot, right down to her depression, yes folks I dared said it, depression. You see I did it again.

She has suffered from some major Depression and anxiety and yes she has a medicine cabinet full of prescriptions. From what I have read and heard from the doctor, it explains it all, And why not, if one is sleep deprived. It also explains the chest pains, when nothing seemed to be wrong. The kicker was when the ambulance came to the house and she was lethargic and completely out of it.

They rushed her to the hospital. The doctor after a few tests came to the conclusion that she is exhausted, because she wasn't sleeping at night, and her other doctor ordered a sleep study. Well you might lock the doors, because people with Sleep Apnea have a tendency to sleep walk, and by the way they will wake themselves up and say you woke them with your snoring, when it was their sleeping condition that woke them up, and snoring they heard as time goes on.

If you or a loved one are affected by this medical condition, check out these little known sleep apnea cures.

Darrell G Harris is a sleep disorder researcher and author. For tips on curing sleep disorders, including sleep apnea, please visit Sleep Apnea Cures [http://www.isleepapneacures.com].

About Sleep Apnea

Sleep Apnea

Examine Sleep Apnea - Why it Needs Treatment far more

Sleep Apnea - Why it Needs Treatment

Sleep Apnea

Sleep apnea is a condition or disorder where you stop breathing for several seconds. A blockage or obstruction in the upper respiratory airways is the common cause for this disorder and is called the obstructive sleep apnea (OSA). Another one is a faulty wiring in the brain so to speak. The brain fails to give the commands to the muscles responsible for breathing such as the ones in the diaphragm and rib cage.

Many people are afflicted with this disorder but they don't know they have it. People who have sleep apnea are disrupted in their by the 'cessation of breath' several times each night. It could even occur more than a hundred times. That would mean getting no quality sleep which is very important for our health.

They wake up in the morning feeling not refreshed and spend the day being less productive in work and sleepy since quality sleep is deprived.

Every time sleep apnea occurs, the brain is deprived of oxygen. The duration of not breathing lasts 10 or more seconds. Oxygen in the lungs becomes depleted and carbon dioxide which is supposed to be exhaled lingers and accumulates. In the long run this causes brain damage mainly in the area where short term memories are processed.

Since sleep is disrupted several times during the night, the required sleep cycle for proper rest is not achieved. Take for example the deep sleep cycle where most of the physical and nervous system repair functions of our body occurs cannot be completed. This sleep deprivation can cause depression, weight gain, heart disorders, stress, anxiety and so on.

In obstructive sleep apnea, lying supine or in your back can increase the occurrence of this condition. The muscles and tissues of the upper respiratory airways tend to relax in this position thereby increasing the tendency of blockage or obstruction. Experts advise that people with sleep apnea lie on their sides to prevent the natural tendency of the airways to become blocked. Comfortable sleeping materials like latex mattress, air mattress or memory foam mattress are best suited for this to obtain comfort and thereby better sleep.

Sleep deprivation is dangerous since you are not fully refreshed making you not being fully alert during daytime. Because of that, risks during driving or operating machinery lurks every time.

If you exhibit symptoms of this disorder such as snoring, daytime sleepiness, gasping for breath while sleeping, memory loss, becoming overweight, depression, etc., you better consult a medical practitioner so that it can be treated if you are diagnosed with sleep apnea. If you sleep with a partner, he or she may have noticed your gasping for breath during sleep.

There are several treatments of sleep apnea which you can talk about with your physician. One such treatment is to wear a sort of oxygen mask. This exerts a constant flow of air to your nose so that when your air passage is blocked, the air pressure will push it open. Other options are available and in extreme cases, surgery may be necessary.

To prevent brain damage or accidents because of sloppy brain functioning, do check with a physician if you suspect you have sleep apnea.

Find out why quality sleep is important and how to relieve yourself of stress and anxiety.