The term "apnea" is derived from a Greek word that means breathe. Sleep apnea is a disorder that causes the breathing to temporarily halt. Such halts might last from a few seconds to a minute or so and occur a few times in an hour. Sleep Apnea is said to occur when inadequate or no air reaches the lungs either due a temporary halt in the breathing process or due to an obstruction in the air passage. Any person who snores could be suffering from sleep apnea.
The snoring sound occurs when the air passage is narrowed. The effect is similar to a whistle and is called the "Bernoulli Effect". The fast air flow causes the soft tissue in your air passage to vibrate resulting in the snoring sound and disturbed sleep. When apnea occurs, the body has to select between restful sleep and oxygen. Selection of restful sleep would lead to death so the body opts for oxygen and in doing so, wakes up the person. This results in inadequate sleep and the brain craves for sleep during the day.
Natural cures for Sleep apnea Amongst the best remedies for sleep apnea is for smokers to quit smoking and the obese to lose weight, try sleeping on the side rather than on your back, avoid oily or salty foods at dinner time and avoid anything cold before sleep. Instead, you might want to consider something warm; a warm glass of milk or herbal tea. Warm fluids before sleeping will relax and moisturize your throat. If your room is excessively cold and dry, you might want to consider installing humidifier. These few and very simple measures should help greatly to reduce the effects of sleep apnea and help you reach your goal of sound, restful sleep.
Alternate medicine While the simple remedies mentioned above will help you reduce the effects of sleep apnea, you might also want to consider including a few natural and holistic medicines. A large number of people in the U.S. including famous personalities from Hollywood are exploring nature's remedies for curing disorders and illnesses. A big advantage in using natural cures is the absence of any side effect that is so prevalent in allopathic medicines.
There are many cultures in this world that have been using herbal and homeopathic medicines for treatment of many diseases and have done so successfully for hundreds of years. These medicines are extracts from plants and herbs found in the forests which have been scientifically proved to be very effective.
The absence of sleek modern day marketing should not discourage you from exploring nature's cures. Extracts from plants such as Avena sativa, Passiflora incarnata and Scuttelaria laterifolia are all recommended for treatment of sleep related problems.
For achieving sound sleep, alternate medicine specialists recommend you try a combination of herb extracts and sleep inducing nutrients. Commonly prescribed nutrients include Schizandra chinesis, Hypericum perforatuma, Magnesium lactate, Calcium lactate and Vitamin B6. When these nutrients are taken in the right quantities and mixed with herb extracts, they balance out your serotonin levels naturally and also induce a very deep, satisfying sleep.
Sleep ApneaFor a free guide to 7 Alternative Sleep Apnea Treatments (with detailed descriptions of each, along with case studies). Go here now to learn more about Natural Cures for Sleep apnea.
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